8 Benefits of Olive for Your Health

Olive oil has some renowned benefits for promoting skin health, preventing illness, and as a beauty supplement. Originally from the Eastern Mediterranean, near the hill of Thursina, the olive has been mentioned many times in the Holy Qur’an:وَٱلتِّينِ وَٱلزَّيْتُونِ (١) By ...

Healing and Treatment from the Prophet (SAW)

We often hear that our family members, colleagues, or friends have many kinds of illnesses although they are still young. Not only just back or neck pain, but headaches, stomachaches, heart disease, strokes, diabetes, kidney disease or cancer. If they have medical ...

Tumeric Tea – So you ask is this true? Today I made my version of Tumeric Tea and interestingly it reminds me of Jamu (The traditional Indonesian Herbal drink) … hmm.. maybe you would be interested if we did a series ...

Chia Seeds – The New Super Food?

Chia Seeds Chia seeds are the current hot NKOTB Super Food. Botanically known by the name of Salvia Hispanica, these tiny black seeds are native to South America and are a member of the mint family. Their recent popularity as a superfood belies their important ...

How To Shrink Your Belly

One of the problems that faces people is belly fat. Women and men dream about having a flat beautiful belly, so how can you loose that belly fat forever? Our stomach reacts quickly to dietary changes-good and bad. Some experts say ...

Be Careful Of Eating Too Much Salt!

Our bodies need salt in small amounts (about 2300 mg / day) and too much salt intake can lead to hypertension. Hypertension is one of the deadly diseases in the world and the excessive intake of salt causes hypertension when the salt ...

Healthy Eating – from Infancy to Adulthood

Today, non communicable chronic disease is the leading cause of death in the world. Dietary intervention plays an important role in prevention and management of these diseases, such as cancer, cardiovascular diseases and diabetes. Healthy eating habits from infancy are essential for preventing ...

Atkins Diet, Yay or Nay?

Everybody seeks the perfect diet that will magically help them lose the excess weight they carry but without torturing themselves with hunger and being upset all the time! Does such a diet exist? According to Dr. Robert Atkins’ claims; it does exist! Dr. ...

What We Should Know About Sugar and Sweeteners

Bismillahirrahmaanirrahiim All praise and thanks are due to Allah, and peace and blessings be upon His Messenger. I like to eat sweets, so my daily menu consists of lots. I  like to make pudding, creamy caramel, cakes and other desserts for my ...