Hajj Health Awareness (1)

Even as we wind down our Eid celebrations,there are sisters out there  busily preparing for the once in a lifetime trip, a pilgrimage to the Holy Sanctuary of Makkah al Mukkarammah, to perform the Haj and fulfil the fifth and last ...

Keeping Fit In Ramadhan

As I have already mentioned in my earlier article on Eating healthy In Ramadhan, Islam is a complete religion, encompassing all aspects of life. Ramadhan may be a month of spiritual enhancement, but there is no reason to abandon our ...