Cool Tool to see where the flu season is! Also, time to take your vitamins!
As climates around the world are changing, either hot to cold or cold to hot, we need to care for ourselves the best way possible. It is important to take special care of ourselves as well as our loved ones. In our health series, we started to talk about keeping healthy. Keeping the family healthy starts with us, so as we keep our loved ones healthy, let’s remember to take care of ourselves too.
The best way to do so is to:
- Sleep at least 7-8 hours per day.
- Drink 8-10 glasses of water per day
- Exercise at least 30 minutes per day
- Eat a balanced diet
- Supplement your diet with Halal Vitamins.
If you’re unsure on where to get Halal vitamins, we recommend NoorVitamins. If you order online from their website (www.noorvitamins.com) shipping is free on any size order.
If you’d like to find out if the flu has hit your area, use the cool tool above.
Clicking on the map below takes you to https://flunearyou.org
Also, don’t forget to get your Halal Vitamins today!