Cool Tool to see where the flu season is! Also, time to take your vitamins!

Cool Tool to see where the flu season is! Also, time to take your vitamins!

Sallams all!

As climates around the world are changing, either hot to cold or cold to hot, we need to care for ourselves the best way possible.  It is important to take special care of ourselves as well as our loved ones.  In our health series, we started to talk about keeping healthy.  Keeping the family healthy starts with us, so as we keep our loved ones healthy, let’s remember to take care of ourselves too.

The best way to do so is to:

  • Sleep at least 7-8 hours per day.
  • Drink 8-10 glasses of water per day
  • Exercise at least 30 minutes per day
  • Eat a balanced diet
  • Supplement your diet with Halal Vitamins.

If you’re unsure on where to get Halal vitamins, we recommend NoorVitamins.  If you order online from their website (www.noorvitamins.com) shipping is free on any size order.

Cool Tool to see where the flu season is! Also, time to take your vitamins! screen shot 2014 05 08 at 12 10 27 am

If you’d like to find out if the flu has hit your area, use the cool tool above.

Clicking on the map below takes you to https://flunearyou.org

Also, don’t forget to get your Halal Vitamins today!

Cool Tool to see where the flu season is! Also, time to take your vitamins! banner inner noorvitamin w640

The Happy Halal Cow

Ummzaytun

Ummzaytun represents versatility as it is the Mother of Olives. The Olive fruit is an extremely durable, versatile and delectable fruit. It is the base of many foods yet it can also be the centerpiece. I love this name because in many ways it represents me. With the graciousness of Allah SWT I am blessed to be a wife, a mother of two wonderful boys (Masha Allah!), a family Chef, completed my MBA, got a great career and now have AMuslima.com The opportunities that have been presented to me up till this point have all been self indulgent however this time around the opportunity is to serve and give back to my sisters in Islam and empower them with stories, life experiences and a warm community experience. I welcome all sisters from all nations to join and be a part of this exciting community.Bismillah~Ummzaytun

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