Many benefits can be obtained from watermelon that the author taken from several sources, for example to reduce the risk of prostate, breast, endometrial, lung, and colon cancers. Watermelon is recommended for patients with kidney disease, heart disease, asthma, atherosclerosis, diabetes, colon cancer, and arthritis. While strawberry contains antioxidant associated with aging and various diseases, rich in vitamin C, and controls blood sugar level. Orange is useful to improve the immune system, to prevent flu and ear infections, to reduce risk of colon cancer and to stabilize blood pressure and blood sugar.
To get those benefits, simply blend these three kind of fruits,
- 1 small bowl watermelon
- 1 small bowl strawberry
- 1 cup orange juice
- ice cubes
Enjoy!
