According to several sources, benefits of apples are for weight loss, heart health, and exercise extender. While carrots are good to improve vision, to prevent lung cancer, breast cancer, and colon cancer. Carrot is also beneficial for anti-aging, beautiful skin, antiseptic, and to prevent heart disease and stroke. High content of vitamin C in citrus fruits such as orange, is useful to improve the immune system, to prevent flu and ear infections, to reduce risk of colon cancer, to stabilize blood pressure and blood sugar.
I try to combine these three fruits and vegetables as a natural and healthy refreshment for my family…. and it tastes very good and of course very fresh!
Using juicer, mix the following ingredients:
- 3 apples
- 3 carrots
- 2 big oranges (you can add the pulp too if you like)
- ice cubes
