Mango has full pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. It also has been discovered to protect against colon, breast, leukemia, and prostate cancers. Similar to carrot, mango is rich in Vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin, as well as a source of potassium, vitamin B6, and Vitamin E. Kiwi contains very good levels of vitamin-A, vitamin-E, vitamin-K, and to protect from stroke and heart attack risk (nutrition-and-you.com).
You can blend the following ingredients,
- 5 kiwi
- 5 mango (small size)
- ice cubes
The freshness taste of mango is balanced with the sour taste of kiwi. Enjoy!
