One of the problems that faces people is belly fat. Women and men dream about having a flat beautiful belly, so how can you loose that belly fat forever? Our stomach reacts quickly to dietary changes-good and bad. Some experts say if you want to look thinner fast, avoid grassy veggies, chewing gum, salt, carbonated beverages, and sweets.
No one can deny that obesity can affect all aspects of life because it prevents people from functioning normally in society and anyone who weighs 20% more than the normal weight is considered obese. First of all, we should know the health risks of being overweight. Being overweight or obese greatly raises the risk of other health problems like fatigue, high blood pressure, heart disease, stroke, and type 2 diabetes to name a few.
A study done by the university of Pittsburgh found that obese women lost 48% more fat when following a calorie-restricted diet with supplemental calcium pyruvate than those women following a diet alone. It appears that calcium pyruvate can get into the fat cells and help them burn more energy more efficiently, promoting more weight loss.
Also, adding protein to your diet is the most effective change you can do. Protein is the most important macronutrient when it comes to losing weight. It reduces cravings by 60% and boosts the metabolism by 80-100 calories per day which helps you to eat up to 441 fewer calories per day.
Also adding fiber to your diet will help you feel full longer, causing you to lower your calories intake. Drinking plenty of water before meals will help in flushing your system and in losing fat. You should also avoid calories from high fructose corn syrup, the sweetener found in many juices and most sodas because they could increase abdominal fat.
Last but not least, exercising is very important. When exercising, try to build muscles because the more muscles you have the easier it will be to melt fat. When trying to burn body fat, it is very important to consider loosing fat all over your body because it is very hard to loose just the belly fat.
