Health Benefits of Fasting Ramadan: a True Story from Muallaf Sister

Millions of Muslims can attest to the peace and tranquility experienced when fasting during the month of Ramadan but western medicine is only just catching up to the bodily health benefits associated with it. When I first took shahadah in ...

Mango-Kiwi Smoothie

Mango has full pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. It also has been discovered to protect against colon, breast, leukemia, and prostate cancers. Similar to carrot, mango is rich in Vitamin A and flavonoids like beta-carotene, ...